{"id":4232,"date":"2026-03-16T12:39:37","date_gmt":"2026-03-16T12:39:37","guid":{"rendered":"https:\/\/firearmupgrades.com\/?p=4232"},"modified":"2026-03-16T12:39:37","modified_gmt":"2026-03-16T12:39:37","slug":"middle-east-war-save-america-act-oscars-2026-npr","status":"publish","type":"post","link":"https:\/\/firearmupgrades.com\/?p=4232","title":{"rendered":"Middle East war; SAVE America Act; Oscars 2026 : NPR"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"storytext\">\n<p><em>Good morning. You&#8217;re reading the Up First newsletter.\u00a0<\/em><a href=\"https:\/\/www.npr.org\/newsletter\/news\" target=\"_blank\">Subscribe<\/a><em>\u00a0here to get it delivered to your inbox, and\u00a0<\/em><a href=\"https:\/\/www.npr.org\/podcasts\/510318\/up-first\/\" target=\"_blank\">listen<\/a><em>\u00a0to the Up First podcast for all the news you need to start your day.<\/em><\/p>\n<h3 class=\"edTag\">Today&#8217;s top stories<\/h3>\n<p><strong>The conflict in the Middle East shows no signs of slowing down as Israel announced new strikes on western Iran yesterday. <\/strong>Iran&#8217;s foreign minister has <a href=\"https:\/\/www.npr.org\/2026\/03\/15\/nx-s1-5748472\/us-military-six-killed-iran-war\" target=\"_blank\">denied President Trump&#8217;s claim<\/a> that Iran asked for a ceasefire. The <a href=\"https:\/\/www.npr.org\/2026\/03\/16\/nx-s1-5732984\/energy-iran-war-solar-pakistan-crisis-renewable-evs\" target=\"_blank\">Strait of Hormuz remains closed<\/a>, cutting off a quarter of oil and natural gas supplies from the rest of the world. Trump is <a href=\"http:\/\/npr.org\/2026\/03\/16\/nx-s1-5749109\/trump-threatens-nato-strait-hormuz-iran-war\" target=\"_blank\">pressuring countries<\/a> to help reopen it. New Israeli ground operations in Lebanon are also heating up a second front in the war.<\/p>\n<div id=\"resg-s1-113832\" class=\"bucketwrap image large\">\n<div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 7363;&#10;        --source-height: 4142;&#10;    \">\n        <picture><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 400w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 800w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/900\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 900w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/1200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 1200w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/1600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 1600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/1800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 400w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 800w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/900\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 900w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/1200\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 1200w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/1600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 1600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/1800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/7363x4142+0+384\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F93%2F67%2Fb6693ddb40d1b66a6bef6ebfbc8b%2Fap26074100353503.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n<div class=\"caption-wrap\">\n<div class=\"caption\" aria-label=\"Image caption\">\n<p>\n                Israeli air defense system fires to intercept missiles during an Iranian attack over Tel Aviv, Israel, early Sunday, March 15, 2026.<br \/>\n                <b class=\"credit\" aria-label=\"Image credit\"><\/p>\n<p>                    Ohad Zwigenberg\/AP<\/p>\n<p>                <\/b><br \/>\n                <b class=\"hide-caption\"><b>hide caption<\/b><\/b>\n            <\/p>\n<\/p><\/div>\n<p>            <b class=\"toggle-caption\"><b>toggle caption<\/b><\/b>\n    <\/div>\n<p>    <span class=\"credit\" aria-label=\"Image credit\"><\/p>\n<p>        Ohad Zwigenberg\/AP<\/p>\n<p>    <\/span>\n<\/div>\n<\/p><\/div>\n<ul class=\"edTag\">\n<li>\ud83c\udfa7<strong> NPR&#8217;s Daniel Estrin tells <em>Up First<\/em> that one major question about the war<\/strong> is whether it will end with Iran still in possession of its highly enriched uranium, which it could use to build a nuclear weapon. Iran says it is buried under the rubble of last year&#8217;s war. While Iran&#8217;s military is weakened, the regime remains intact and <a href=\"https:\/\/one.npr.org\/i\/nx-s1-5749114:x\" target=\"_blank\">capable of causing global disruption<\/a>. Meanwhile, Israel&#8217;s plans continue to shift. Today, a military spokesperson revealed that operations in Iran are set for the next three weeks. In Lebanon, Israel is ramping up its military presence and making attempts at diplomacy. A person briefed on the matter tells Estrin that Israel is pushing for direct ceasefire negotiations with Lebanon.<\/li>\n<li>\ud83c\udfa7 <strong>As gas prices soar, global markets struggle and polls show<\/strong> that Americans are skeptical of the war, Trump&#8217;s administration is pushing a message of victory. The administration at first struggled to provide clear justification for U.S. involvement in this war, leaving it politically vulnerable, NPR&#8217;s Franco Ordo\u00f1ez says. Jenny Stromer-Galley, who studies political messaging at Syracuse University, tells him that the focus on winning aims to shift the narrative towards a theme of collective strength and vision. The president is repeatedly using simple, strong <a href=\"https:\/\/one.npr.org\/i\/nx-s1-5749114:x\" target=\"_blank\">language as a branding tool<\/a>, which Stromer-Galley says is an attempt to convince people of something their eyes cannot see. His criticism of the media has also intensified. The FCC chair has threatened to revoke broadcast licenses over stations&#8217; coverage of the war.<\/li>\n<\/ul>\n<aside id=\"ad-backstage-wrap\" class=\"ad-wrap backstage\" aria-label=\"advertisement\">\n<\/aside>\n<p><strong>Senate Republicans are preparing to vote on the president&#8217;s controversial SAVE Act this week. <\/strong>The bill aims to address a hot-button issue that&#8217;s close to Trump&#8217;s heart: non-citizen voting. Trump remains adamant that it&#8217;s a widespread concern in the U.S., despite a lack of evidence. <\/p>\n<ul class=\"edTag\">\n<li>\ud83c\udfa7 <strong>The bill would require a photo ID that proves U.S. citizenship<\/strong>, like a birth certificate or passport, in order to register to vote. Millions of Americans don&#8217;t have easy access to those documents, NPR&#8217;s Miles Parks says. As the vote approaches, it is increasingly likely that Trump will be <a href=\"https:\/\/one.npr.org\/i\/nx-s1-5749114:x\" target=\"_blank\">disappointed with the results<\/a>. Senate Democrats are firmly opposed to the bill. To pass the legislation, it needs 60 votes to break the filibuster threshold, but Republicans only hold 53 seats. Trump has insisted he doesn&#8217;t want a watered-down version of this bill. But Parks says that if it were narrower and possibly focused solely on photo ID, it might have garnered more support from both parties.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.npr.org\/people\/93702353\/linda-holmes\" target=\"_blank\"><strong><em>Linda Holmes<\/em><\/strong><\/a><em>, <\/em>Pop Culture Happy Hour <em>host, joins the <\/em>Up First <em>newsletter today to provide key takeaways from last night&#8217;s Oscars.<\/em> <\/p>\n<p><strong>It was a very good night for best picture winner<\/strong> <em>One Battle After Another<\/em>, as well as for <em>Sinners<\/em>, at the Oscars last night. There were a few surprises (a rare tie), plus some politics, too. Here are our <a href=\"https:\/\/www.npr.org\/2026\/03\/16\/nx-s1-5739288\/oscars-2026-takeaways-winners-best-picture-actor\" target=\"_blank\">takeaways from the evening<\/a>: <\/p>\n<aside id=\"ad-secondary-wrap\" class=\"ad-wrap secondary\" aria-label=\"advertisement\">\n<\/aside>\n<ul class=\"edTag\">\n<li>\ud83c\udfc6 Celebrated director Paul Thomas Anderson (<em>One Battle After Another<\/em>) finally won best director after three previous nominations. He also brought home best adapted screenplay.<\/li>\n<li>\ud83c\udfc6 Michael B. Jordan won a rare best actor award for what is very much a genre film \u2014 the vampire horror drama <em>Sinners<\/em>. He beat performers from much more traditionally awards-friendly films.<\/li>\n<li>\ud83c\udfc6 Amy Madigan won best supporting actress for her deeply unsettling and entirely singular performance in <em>Weapons<\/em>, which is even more fully a horror movie than <em>Sinners<\/em>.<\/li>\n<li>\ud83c\udfc6 Cassandra Kulukundis won the long-overdue, first-ever Academy Award for casting, for <em>One Battle After Another.<\/em> The biggest problem in the category was that everybody couldn&#8217;t win.<\/li>\n<li>\ud83c\udfc6 Autumn Durald Arkapaw, who won best cinematography for her work on <em>Sinners<\/em>, was only the fourth woman, and the first woman of color, to be nominated in the category. She is the first woman to win.<\/li>\n<\/ul>\n<p>Check out <a href=\"https:\/\/www.npr.org\/nx-s1-5739286\" target=\"_blank\">photos from the red carpet<\/a> and see the <a href=\"https:\/\/www.npr.org\/2026\/03\/15\/nx-s1-5739287\/oscars-2026-winners-list-best-picture-actor-actress\" target=\"_blank\">full list of winners<\/a>.<\/p>\n<p>Stay pop culture savvy by <a href=\"https:\/\/www.npr.org\/newsletter\/pop-culture\" target=\"_blank\">subscribing to the <em>Pop Culture Happy Hour<\/em> newsletter<\/a>. Once a week, you&#8217;ll get NPR&#8217;s guide to movies, TV, books, music and more.<\/p>\n<h3 class=\"edTag\">Life advice<\/h3>\n<div id=\"resg-s1-113272\" class=\"bucketwrap image large\">\n<div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 6960;&#10;        --source-height: 3915;&#10;    \">\n        <picture><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 400w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 800w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/900\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 900w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/1200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 1200w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/1600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 1600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/1800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/400\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 400w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 800w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/900\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 900w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/1200\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 1200w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/1600\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 1600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/1800\/quality\/85\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/jpeg\"\/><img decoding=\"async\" src=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/1100\/quality\/50\/format\/jpeg\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/6960x3915+0+363\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2Fc2%2Fc1%2Ffb07fab847599b20e80800f33d9a%2Fgettyimages-2216537000.jpg\" class=\"img\" alt=\"Colorful still life of a banned smartphone with cross-hatched adhesive tape. \" loading=\"lazy\"\/>\n        <\/picture>\n<\/div>\n<\/p><\/div>\n<p>It can feel difficult to reclaim your time and attention from your phone when it&#8217;s designed to keep you scrolling. <em>Life Kit<\/em> spoke to experts in behavioral science, psychology and technology for real-world advice. Check out these <a href=\"https:\/\/www.npr.org\/2026\/03\/12\/nx-s1-5743973\/5-ways-resist-urge-keep-looking-at-your-phone\" target=\"_blank\">expert-recommended strategies<\/a> to effectively stay off your phone: <\/p>\n<ul class=\"edTag\">\n<li>\ud83d\udcf1 Try &#8220;urge surfing,&#8221; which is the practice of riding out the urge to pick up your phone without doing anything about it. The more you do it, the less you will feel you have to give in to the urge.<\/li>\n<li>\ud83d\udcf1 Make your device less visually enticing to decrease your motivation to use it. Turn it black-and-white or set up a simple home screen with only a list of apps and no pictures.<\/li>\n<li>\ud83d\udcf1 Keeping your phone out of the bedroom cuts down on phone time by removing the temptation to scroll before bed, in the middle of the night and when you first wake up.<\/li>\n<\/ul>\n<aside id=\"ad-third-wrap\" class=\"ad-wrap third\" aria-label=\"advertisement\">\n<\/aside>\n<p><em>For more tips on how to better stay off your phone, <\/em><a href=\"https:\/\/one.npr.org\/i\/nx-s1-5742809:x\" target=\"_blank\"><em>listen to this episode of NPR&#8217;s <\/em><\/a><a href=\"https:\/\/one.npr.org\/i\/nx-s1-5742809:x\" target=\"_blank\">Life Kit<\/a><em>. Subscribe to <\/em><a href=\"https:\/\/www.npr.org\/newsletter\/life-kit\" target=\"_blank\"><em>the <\/em><\/a><a href=\"https:\/\/www.npr.org\/newsletter\/life-kit\" target=\"_blank\">Life Kit<\/a><a href=\"https:\/\/www.npr.org\/newsletter\/life-kit\" target=\"_blank\"><em> newsletter<\/em><\/a><em> for expert advice on love, money, relationships and more.<\/em><\/p>\n<h3 class=\"edTag\">Picture show<\/h3>\n<div id=\"resg-s1-113161\" class=\"bucketwrap image large\">\n<div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 2514;&#10;        --source-height: 1414;&#10;    \">\n        <picture><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 400w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 800w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/900\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 900w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/1200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 1200w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/1600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 1600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/1800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/400\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 400w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/600\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/800\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 800w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/900\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 900w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/1200\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 1200w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/1600\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 1600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/1800\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/png\"\/><img decoding=\"async\" src=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/1100\/quality\/50\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/2514x1414+725+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F71%2F2f%2Fc186bffa4cab886e332cd62ac5c2%2Fsfth-dream-of-my-own-redemption-and-others.png\" class=\"img\" alt=\"Actors gaze up to the sky during JJ'88's &quot;ROOT&quot; in the hip-hop artist and former inmate's documentary\/visual album Songs from the Hole. Before the song starts, protagonist and producer James &quot;JJ'88&quot; Jacobs describes meditating on his and others' redemption while incarcerated and in solitary confinement.\" loading=\"lazy\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n<div class=\"caption-wrap\">\n<div class=\"caption\" aria-label=\"Image caption\">\n<p>\n                Actors gaze up to the sky during JJ&#8217;88&#8217;s &#8220;ROOT&#8221; in the hip-hop artist and former inmate&#8217;s documentary\/visual album <em>Songs from the Hole.<\/em> Before the song starts, protagonist and producer James &#8220;JJ&#8217;88&#8221; Jacobs describes meditating on his and others&#8217; redemption while incarcerated and in solitary confinement.<br \/>\n                <b class=\"credit\" aria-label=\"Image credit\"><\/p>\n<p>                    Courtesy of Netflix<\/p>\n<p>                <\/b><br \/>\n                <b class=\"hide-caption\"><b>hide caption<\/b><\/b>\n            <\/p>\n<\/p><\/div>\n<p>            <b class=\"toggle-caption\"><b>toggle caption<\/b><\/b>\n    <\/div>\n<p>    <span class=\"credit\" aria-label=\"Image credit\"><\/p>\n<p>        Courtesy of Netflix<\/p>\n<p>    <\/span>\n<\/div>\n<\/p><\/div>\n<p><em>Songs from the Hole<\/em> is a powerful visual album and documentary that tells the story of James Jacobs, known as hip-hop artist JJ&#8217;88, as he reflects on life within California&#8217;s prison system. In 2004, at age 15, Jacobs shot and killed a 20-year-old at a party. By 2021, Jacobs had spent more time in prison than outside it. After meeting and befriending Contessa Gayles while she was on assignment for CNN, Jacobs and his producer, Richie Reseda, approached filmmaker Gayles with a bold vision. They wanted to create a visual album that Jacobs had written during his incarceration. The film intertwines Jacobs&#8217; letters and recorded phone calls with Gayles and Reseda, showcasing scripts, shot lists and lyrics. The documentary delves into themes of Black boyhood, family ties, faith, crime, forgiveness and redemption, creating a compelling narrative of resilience and hope. Check out these <a href=\"https:\/\/www.npr.org\/sections\/the-picture-show\/2026\/03\/12\/g-s1-113054\/jj-88-album-songs-from-the-hole\" target=\"_blank\">images from the film<\/a>.<\/p>\n<h3 class=\"edTag\">3 things to know before you go<\/h3>\n<div id=\"resg-s1-113823\" class=\"bucketwrap image large\">\n<div class=\"imagewrap has-source-dimensions\" data-crop-type=\"\" style=\"&#10;        --source-width: 1788;&#10;        --source-height: 1006;&#10;    \">\n        <picture><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/400\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 400w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 800w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/900\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 900w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/1200\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 1200w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/1600\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 1600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/1800\/quality\/85\/format\/webp\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/webp\"\/><source srcset=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/400\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 400w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/600\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/800\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 800w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/900\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 900w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/1200\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 1200w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/1600\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 1600w,&#10;https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/1800\/quality\/85\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png 1800w\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png\" sizes=\"(min-width: 1025px) 650px, calc(100vw - 30px)\" class=\"img\" type=\"image\/png\"\/><img decoding=\"async\" src=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/1100\/quality\/50\/format\/png\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/1788x1006+113+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F94%2F08%2Fa9e2863344b88af5fbd60a2f5655%2Fscreenshot-2026-03-14-at-12-05-34.png\" class=\"img\" alt=\"A screenshot from the all-out winner of the 46th annual Razzie Awards, War of the Worlds, starring Ice Cube.\" loading=\"lazy\"\/>\n        <\/picture>\n<\/div>\n<div class=\"credit-caption\">\n<div class=\"caption-wrap\">\n<div class=\"caption\" aria-label=\"Image caption\">\n<p>\n                A screenshot from the all-out winner of the 46th annual Razzie Awards, <em>War of the Worlds<\/em>, starring Ice Cube.<br \/>\n                <b class=\"credit\" aria-label=\"Image credit\"><\/p>\n<p>                    Amazon Prime Video<\/p>\n<p>                <\/b><br \/>\n                <b class=\"hide-caption\"><b>hide caption<\/b><\/b>\n            <\/p>\n<\/p><\/div>\n<p>            <b class=\"toggle-caption\"><b>toggle caption<\/b><\/b>\n    <\/div>\n<p>    <span class=\"credit\" aria-label=\"Image credit\"><\/p>\n<p>        Amazon Prime Video<\/p>\n<p>    <\/span>\n<\/div>\n<\/p><\/div>\n<ol class=\"edTag\">\n<li>The remake of the classic sci-fi novel<em> War of the Worlds<\/em> starring Ice Cube <a href=\"https:\/\/www.npr.org\/2026\/03\/14\/nx-s1-5747985\/razzie-awards-war-of-the-worlds-ice-cube-oscars-academy-awards\" target=\"_blank\">cleaned up at the 46th Annual Golden Raspberries<\/a>, or Razzie Awards, which parody the Academy Awards.<\/li>\n<li>German philosopher J\u00fcrgen Habermas, an influential thinker on modernity and democracy, <a href=\"https:\/\/www.npr.org\/2026\/03\/14\/nx-s1-5748043\/jurgen-habermas-obituary-dead-96-german-philosopher\" target=\"_blank\">died Saturday<\/a> in Starnberg, Germany, at 96.<\/li>\n<li>Trump announced Friday that Richard Grenell is <a href=\"https:\/\/www.npr.org\/2026\/03\/13\/nx-s1-5747149\/grenell-kennedy-center-president\" target=\"_blank\">stepping down as head of<\/a> the Kennedy Center before it closes for scheduled renovations in July.<\/li>\n<\/ol>\n<p><em>This newsletter was edited by <\/em><a href=\"https:\/\/www.npr.org\/people\/859721331\/suzanne-nuyen\" target=\"_blank\"><strong><em>Suzanne Nuyen<\/em><\/strong><\/a><em>.<\/em><\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.npr.org\/2026\/03\/16\/g-s1-113909\/up-first-newsletter-middle-east-war-trump-voting-act-academy-awards\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good morning. You&#8217;re reading the Up First newsletter.\u00a0Subscribe\u00a0here to get it delivered to your inbox, and\u00a0listen\u00a0to the Up First podcast for all the news you need to start your day. Today&#8217;s top stories The conflict in the Middle East shows no signs of slowing down as Israel announced new strikes on western Iran yesterday. Iran&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":{"0":"post-4232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-world-news"},"_links":{"self":[{"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=\/wp\/v2\/posts\/4232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4232"}],"version-history":[{"count":0,"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=\/wp\/v2\/posts\/4232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=\/wp\/v2\/media\/4233"}],"wp:attachment":[{"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/firearmupgrades.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}